With the busyness of life, it is becoming increasingly difficult to feel rested and to get the proper quality of sleep.  While you might not be able to avoid your late nights at the office, here are some activities that you do

Do you feel tired throughout the day, even after getting in the recommended 7 to 9 hours of sleep?  You are not alone.  According to the National Sleep Foundation, 70% of Americans report experiencing regular sleep problems and 50 to

While most people focus on the do’s of how to get a good night sleep, many wonder at why they still wake up feeling tired.  When it comes to your sleep routine, there are a number of pre-sleep activities you