Do you find it difficult to get a good night’s sleep? If you answered yes, you are not alone.  In the United States alone, 70 million individuals suffer from a sleep disorder. The term sleep disorder refers to a group of

  It is estimated that 31.1% of Americans will experience an anxiety disorder at some point in their lives. In some cases, anxiety can cause physical symptoms throughout the body.   If you have experienced a lot of stress lately and feel

  If you have been experiencing a lot of stress lately, research suggests that laughter really might be the best medicine.  Studies show that laughter can boost your immune system, quicken the healing process when ill, lower your blood pressure, and