Ramp Up your Fitness with Heart Rate Monitoring
Whether you are just starting out on a fitness routine or you are a seasoned
Blood Pressure on the Rise for Millennials
New research suggests that high blood pressure is on the rise for millennials. While hypertension (blood pressure
The DASH Diet – Your Guide to Weight Loss and Lowering Blood Pressure
High blood pressure (hypertension) will affect 9 out of 10 Americans in their lifetime. The good
Could you inherit your parent’s high blood pressure?
1 in 3 adults have high blood pressure (Centers for Disease Control and Prevention). High blood
The Don’ts of Getting a Good Night’s Sleep
While most people focus on the do’s of how to get a good night sleep,
Will avoiding coffee normalize your blood pressure?
What effect does a daily cup of coffee have on your heart health? Twenty minutes
Your Morning Cup of Coffee has Surprising Health Benefits
Does your morning cup of coffee leave your heart racing, to the point that you
Are you going to live a shorter life than your parents?
We are on the brink of an interesting age where advances in healthcare and technology
Welcome to the New Health Gauge Blog!
Two years ago, Health Gauge started off with a dream of changing the way people